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GUIDED MEDITATION AND REWRITING SUBCONSCIOUS

We provide very powerful tools and techniques to release old, limiting, negative energy patterns. Any issues are driven mainly by emotions and energy. Guided Meditation promotes relaxation and a sense of calm, peace, and balance between mind, body, and soul, which can regulate BP, emotional well-being, stamina, hyperacidity, and other stress-related problems like insomnia, diabetes, migraines, depression, anxiety, etc. One can also use it to reach goals such as focus, patience, losing weight, quitting bad habits, managing pain, and promoting healing and happiness. healing sessions can change your life’s energy.

We help with guided meditations and rewiring subconscious patterns by using a variety of techniques that are grounded in evidence-based practice.

Guided meditations can help you achieve a state of relaxation and focus your attention on the present moment, which can help reduce anxiety and stress. We use guided meditations to help you cultivate mindfulness and awareness of your thoughts, feelings, and sensations.

To address negative thought patterns and beliefs, we use cognitive-behavioral therapy (CBT), which is goal-oriented and evidence-based. CBT can help you identify and challenge negative thought patterns and replace them with more positive and realistic ones. This can help you develop coping strategies and problem-solving skills to manage stress and difficult emotions.

Multiple techniques can be used to help you rewire subconscious patterns. During therapy, we guide you into a state of deep relaxation and heightened suggestibility, where you are more receptive to positive suggestions and can access and reprogram your subconscious mind. This can help to address deeply ingrained patterns of behavior and thoughts that may be holding you back.

 

Overall, we use guided meditations and other techniques to help you develop self-awareness, challenge negative thought patterns, and reprogram your subconscious mind to promote mental health and well-being. The specific techniques to be used will depend on your needs and goals, and we will work collaboratively with you to develop a customized treatment plan.

DURATION

1 Hour

MODE

Online or In-Person

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